Buckwheat diet is a simple and very effective method of weight loss. Those who follow this diet have the opportunity to get rid of excess pounds, as well as improve their health. Good weight loss results are ensured by the beneficial properties of buckwheat, the minimum amount of calories consumed and the lack of fast carbohydrates.
The body, without receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet to lose weight may start to be deficient in vitamins, because the cereals, which are taken as the basis of monodity, contain a huge storehouse of vitamins necessary for the body.
Pros and cons of buckwheat diet
In addition to the fact that you can lose several kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and restore your body. Unlike other weight loss methods, the buckwheat diet has several benefits:
- Strengthening of the immune and vascular walls;
- Activation of blood circulation;
- Normalization of liver and other organs of the gastrointestinal tract;
- lowering cholesterol in the body;
- Elimination of unnecessary toxins and toxins;
- Swelling removal;
- Elimination of heartburn;
- Improving the general condition of the facial skin;
- Stress resistance.
Buckwheat provides benefits not only for improving health:
- Making buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, porridge retains all the nutrients and vitamins;
- Appropriate cereal price;
- Diet effectiveness. Buckwheat diet for weight loss in just 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This monodiet, unlike others (such as protein), is acceptable even to vegetarians.
Of course, buckwheat has many benefits for weight loss. However, like all other diets, she has several drawbacks:
- For a few days to endure with a buckwheat diet is a real torture. Too strict restrictions can lead to product damage and assimilation in the future;
- Anyone who has tried the buckwheat diet confirms that after a week of feeding one cereal, there is a "plateau" effect, that is, the weight simply stops going away;
- General deterioration of health. Weight loss with buckwheat can cause increased fatigue, apathy, headaches and drowsiness.
In addition, buckwheat weight loss has some contraindications. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: menu
There are two ways to lose weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the former is suitable for people with iron resistance, and the latter and third for those who do not have the willpower.
Option number 1
In this type of diet buckwheat can be steamed only with boiling water. To do this, take 1 cup of cereal, rinse it, pour into a saucepan, pour 0, 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this variant of the porridge can not be salted and add oil, only spices are allowed.
In addition, some other rules must be observed. For example, on a strict diet, you should drink at least 2 liters of water and do not eat for 3 hours before going to bed.
Option number 2. Lightweight
This variety allows the preparation of cereals and steaming them with boiling water, as in the previous version. This method does not have the same limitations as the previous one.
The diet with the lighter option is more varied. As practice shows, the weight of the method goes slower but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, greens, low-fat cheeses, as well as oil-cooked mushrooms.
To make the diet seem monotonous, sometimes you can eat a plate of oatmeal in water without adding milk, or use a fruit for snacks.
In the case of flavor enhancers, spices, olive oil and sea salt can be added.
Consider the subspecies of the buckwheat diet in more detail:
- Buckwheat curd.This option puts less strain on the internal organs of the body, because the body receives the necessary macronutrients from two products (protein and fat from cottage cheese, carbohydrates from buckwheat). No more than 300 grams of cottage cheese should be eaten.
- Egg-buckwheat.This method, like the previous one, involves the intake of protein and fat from eggs and the intake of carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. Under the buckwheat-chicken diet, subcutaneous fat, not muscle, is lost. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, so you can use carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day or alternately buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all sweets lovers. Experts recommend staying on apples, oranges or grapefruits, as other fruits have a higher caloric content. Fruits will supplement your diet with fructose and fiber, giving you strength and vitality throughout the day.
- Buckwheat honey.Another option for those who like a sweet tooth. This method involves the use of buckwheat as a staple food and water with honey snacks. The bee product allows you to quickly soothe hunger due to its high nutritional value.
Interesting! Nutritionists recommend not to follow the traditional strict diet, but light. Because using a simplified method, the body slowly gets rid of extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, because this option is close to a balanced diet.
Option number 3. Dietary buckwheat with kefir
This technique is most often recommended by doctors for patients who have problems with their liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea to ensure better digestibility.
Duration of buckwheat diet
The duration of any diet is individual for each person. It all depends on how you feel, as well as how many kilograms you need to lose. Talk to your doctor before starting the weight loss process.
Three-day diet
Three days is not a long time at all, but it is also possible to lose weight with buckwheat. The most optimal and effective option for this time is considered a strict buckwheat diet, which allows only steamed buckwheat and water.
Of course, not everyone can fulfill this possibility, but during this time you can reach a weight of 2 to 5 kilograms.
Five days
For a 5-day diet for weight loss, it is best to choose buckwheat with kefir or fruit-buckwheat variant. These products will help cleanse the intestines of toxins and toxins in a short time, as well as easily lose those extra pounds.
These methods should not be used for more than five days, as the weight usually stops and stops after this period.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of quite a large number of kilograms, but here are some nuances.
If you choose a strict diet, you will lose 8 to 10 kilograms, but there is a risk that you will harm your body and damage your health.
But with the simplified buckwheat diet method for weight loss in 7 days it is possible to lose about 5 kilograms without harming yourself.
The optimal course is considered to be a buckwheat diet for 7 days. If at the end of the week your body condition is normal but the desired result is not achieved, you can extend it for another week.
Ten days
A ten-day diet is a pretty serious period, so in this case, you need to ensure that your body receives all the necessary vitamins and macronutrients. For this time, prefer the curd-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
So you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and time consuming diet. It is strictly forbidden to use for a long time to lose weight. Otherwise, there may be health problems, malaise, headaches, exacerbation of chronic diseases, if any.
For a fourteen day diet, it is best to choose a lighter form of weight loss.
Buckwheat diet rules
When eating only buckwheat to lose weight, a few basic rules must be followed, they will help to achieve better results:
- Observe the water balance. Anyone who is going to lose weight by following the buckwheat diet should monitor the amount of water consumed. Nutritionists recommend drinking at least 1, 5 liters of fluid.
- Avoid adding flavor enhancers to the porridge. Experts recommend not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, because it will not give any results. Choosing a duration longer than 14 days is also not worth it, otherwise health problems can start.
- Do not eat 3 hours before bedtime. You should not eat at bedtime, as this causes heaviness in the stomach and sometimes turns into night hunger.
- You should monitor your well-being during an independent diet without specialist supervision. If you feel weak or sleepy, have a long headache and do not want to do anything, it is worth finishing the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary substances. Therefore, vitamins that will help the body to cope with a stressful situation should not be neglected.
- Take a buckwheat diet no more than once every six months. Too frequent diets can cause a negative reaction in the body, which can lead to various diseases, as well as indigestion.
- For a kefir-buckwheat or cottage cheese-buckwheat diet, choose low-fat dairy products. The fat content of kefir must not exceed 1% and that of curd 5%.
- Do not use chopped buckwheat to lose weight, prefer whole grains.
Get out of the buckwheat diet
Once you have achieved the desired results, you cannot immediately "attack" the food. Remember the following tips for proper exit:
- Do not eat before going to bed, but also do not stay hungry. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Your favorite desserts can make you lose weight.
- Steam food.
- Most of your diet should be cereal;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you always be in good shape and not gain extra pounds.
- Walk more.
Buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2 to 10 kilograms. However, it is worth remembering that, despite its usefulness, diet is not allowed for everyone. After completing the buckwheat diet, you need to find the right way out so that the hated pounds do not return. Properly lose weight!